Food Tool Macros Body Fat Carb Cycling

Water Intake Best Value Before & After Blog 1RM Calculator Training Volume HR Zones Rest Timer Pace Calculator Race Predictor Age Grading Race Hydration

Português English

Water Intake Calculator

Discover your personalized daily hydration needs.

Your Weight (kg)

Your Age

Physical Activity Level

Climate in Your Region

Your Daily Hydration Goal

0.0 L

Liters per day

Understanding Your Result:

Base calculation by weight:0 ml

Adjustment for physical activity:+0 ml

Adjustment for climate:+0 ml

This is equivalent to approximately:

(250ml glasses)

Remember: drink water throughout the day, don't wait until you're thirsty.

Mateus Pereira - Consultoria Online

@MateusFarma | www.mateuspereira.com | 81 99999-6955

Instale nosso App no seu iPhone!

Toque no ícone de e depois em "Adicionar à Tela de Início".